Iron Recover is a product designed for use after intensive training by sportspeople; especially those practising strength and strength-endurance disciplines. The product contains in each serving 8 g BCAA’S, 7 g glutamine, 10 g whey protein hydrolysate Optipep TM, 25 vitamins and minerals and adaptogens herbs.

Available flavors: green apple, orange.


Qualitative composition including active substances Amount per serving 50 g daily value in % RDI*
Low sugar maltodextrin 23,25 g -
Whey protein hydrolyzate 10 g -
glutamine 5 g -
leucine 2,6 g -
valine 1,8 g -
isoleucine 1,6 g -
tyrosine 1 g -
taurine 1 g -
magnesium 260 mg 70,00%
calcium 162 mg 20%
phosphorus 125 mg 18%
vitamin C 80 mg 100%
lactoferrin 50 mg -
vitamin B3 16 mg 100%
vitamin E 12 mg 100%
pantothenic acid 6 mg 100%
zinc 5 mg 50%
iron 5 mg 36%
vitamin B6 1,4 mg 100%
vitamin B2 1,4 mg 100%
beta-carotene 1,2 mg -
vitamin B1 1,1 mg 100%
copper 1 mg 100%
manganese 1 mg 50%
vitamin A 600 µg 75%
folic acid 200 µg 100%
iodine 100 µg 67%
biotin 50 µg 100%
vitamin K 30 µg 40%
chrome 28 µg 70,00%
selenium 25 µg 46%
molybdenum 25 µg 50%
vitamin D3 5 µg 100%
vitamin B12 2,5 µg 100%
Schizandrin A 50 mg -
Rhodiola rosea extract 50 mg -
* RDI – Reference Daily Intake in %


The amino acid profile of whey protein hydrolyzate present in the product
Type of amino acid Weight in grams per 100 g of hydrolyzate
alanine 5,31 g
arginine 1,91 g
aspartic acid 11,48 g
cysteine 2,41 g
glutamic acid 16,71 g
glycine 1,7 g
histidine 1,48 g
isoleucine 5 g
leucine 9,68 g
lysine 9,06 g
methionine 2,22 g
phenylalanine 3,04 g
proline 5,85 g
serine 5,24 g
threonine 7,22 g
tryptophan 1,96 g
tyrosine 2,82 g
valine 4,91 g


Low sugar maltodextrin, hydrolysate from whey protein isolate, glutamine, leucine, valine, isoleucine, tyrosine, taurine, Schisandra chinensis extract, Rhodiola rosea extract, lactoferrin magnesium citrate, magnesium oxide, calcium salt of ortophosphoric acid, L-ascorbic acid, nicotinamide, DL-alpha-tocopherol acetate, calcium D-pantothenate, zinc oxide, ferrous fumarate, pyridoxine hydrochloride, riboflavin, beta-carotene, thiamine mononitrate, copper sulfate, manganese sulphate, retinyl acetate, pteroylmonoglutamic acid, potassium iodide, D-biotin, phylloquinone, chromium chloride, sodium selenate, sodium molybdate, cholecalciferol, cyanocobalamin; sweetening substances: sodium saccharinate, sucralose, fruity aroma, chilling aroma; dyes: Sunset Yellow FCF for the orange flavour, sumset green pistachio for Green Apple flavour, contains sweeteners.


Dissolve 50 g (2 measures) in 250 ml of water, consume immediately after training. NOTE: DO NOT EXCEED THE RECOMMENDED DAILY PORTION (50 g).


IRON RECOVER is a twin project to CREA FIGHT, in that it was created for the purpose of regeneration for those who train in strength disciplines, e.g. bodybuilding. This project was helped along by our leading heavyweight bodybuilder - Łukasz Kaźmierczak. On the basis of his suggestions, we removed different forms of creatine from CF, and in its place we added more glutamine and BCAA amino acids. It is these compounds that are necessary for regeneration and rebuilding of the body after intensive weight training.